jasmine rice
ginger + scallion
braised lentils
kale + roasted pepper
bulgur wheat
za'atar spiced
All grains are fully cooked, seasoned, and ready to eat. They are delicious: chilled, at room temperature or warmed (at 350 convection using a covered, oven safe dish).
market mix
cabbage mix
romaine
All greens are triple-washed, cut, and ready to use for salads.
*if you ever have vinaigrettes leftover from the previous week, you can use it to marinated your vegetables before grilling/oven roasting!
carrots - star route farms
fingerling potatoes - zuckerman farms
hass avocados - brokaw ranch co.
asparagus - zuckerman farm
preparation: trim ends of asparagus, just an inch or two
*Market vegetables should always be washed before eating.
tangelos - rojas family farms
shinko pears - k&j orchards
*Market fruit should always be washed before eating.
*a note on our weekly deliveries from monterey fish!
the fish delivered to you is handed to us fresh on monday morning (it's the last thing we add to your meal prep bundle). since monterey fish is a direct supplier working with boats as they come in with fresh seafood, this means thats the fish is almost always a few days fresher than if you purchased it at the grocery store. this means that it will typically remain fresh for a few days!
if you are not sure that you'll get to your fish while still fresh, freezing is always an option. if you want to make sure it is still fresh, do what chefs do! a quick smell test. if the fish smells fresh and clean, that's your best indicator.
long story short: seafood from monterey fish will typically stay fresh until at least wednesday or thursday, otherwise it will always freeze well!
brick chicken -
lemon chili *contains light salt*
chicken breast -
lemon chili *contains light salt*
korean style beef short ribs - olivier's butchery
thyme, olive oil, garlic*contains salt
shrimp - monterey fish co.
sweet&sowers spice blend* (marinade contains no salt)
za'atar-sumac vinaigrette
avocado vinaigrette
rice wine vinaigrette
vinaigrettes:
*for all of our sauces and dressings, we always recommend allowing them to come to room temperature (aka temper!) and shaking well before serving for best taste and texture.
**Nick+Marissa tip: toss any vegetables from your market bag with some vinaigrette before roasting in the oven for added flavor!
muhummara (roasted piquillo pepper, pomegranate, & walnut dip)
tzatziki sauce
*with all of our sauces and dressings, we always recommend allowing them to come to room temperature (aka temper!) before serving for best taste and texture.
for finishing all of your creations like a pro!
marissa's crunchy mix*
*may contain nuts, sesame & wheat
lemon wedges
mixed microgreens
1. cabbage mix with rice wine vinaigrette + tangelo segments + sliced avocado + sliced shinko pear + marissa's crunch mix
2. roasted chicken + romaine with avocado vinaigrette + sliced avocado + roasted asparagus + roasted carrots + marissa's crunch mix
3. roasted chicken + 1/2 bulgur wheat 1/2 romaine with sumac-za'atar vinaigrette + roasted asparagus + roasted potatoes + a big spoonful of tzatziki
4. sauteed shrimp + lentils + tangelo segments + roasted asparagus + muhummara (spread on the bottom of the plate) + a squeeze of lemon + micros
5. grilled korean style short ribs + cabbage mix with rice wine vinaigrette + shave (raw) carrot + sliced pear + sliced avocado + micros + marissa's crunch mix
overnight oats -*enjoy cold!
oats, Alexandre yogurt, hemp hearts, chia seeds, cinnamon, coconut sugar
brown rice
curry spiced
braised beans
lemon + herbs
quinoa
moroccan spiced
All grains are fully cooked, seasoned, and ready to eat. They are delicious: chilled, at room temperature or warmed (at 350 convection using a covered, oven safe dish).
market mix
butter lettuces
wild arugula
All greens are triple-washed, cut, and ready to use for salads.
*if you ever have vinaigrettes leftover from the previous week, you can use it to marinated your vegetables before grilling/oven roasting!
sprouting beans- brooks&daughter
broccoli - dirty girl produce
hass avocados - brokaw ranch co.
*Market vegetables should always be washed before eating.
sumo mandarins - rojas family farms
star ruby grapefruit - brokaw farm
blood orange - brokaw farm
*Market fruit should always be washed before eating.
*a note on our weekly deliveries from monterey fish!
the fish delivered to you is handed to us fresh on monday morning (it's the last thing we add to your meal prep bundle). since monterey fish is a direct supplier working with boats as they come in with fresh seafood, this means thats the fish is almost always a few days fresher than if you purchased it at the grocery store. this means that it will typically remain fresh for a few days!
if you are not sure that you'll get to your fish while still fresh, freezing is always an option. if you want to make sure it is still fresh, do what chefs do! a quick smell test. if the fish smells fresh and clean, that's your best indicator.
long story short: seafood from monterey fish will typically stay fresh until at least wednesday or thursday, otherwise it will always freeze well!
brick chicken -
herbs de provence *contains light salt*
chicken breast -
herbs de provence *contains light salt*
pork chops - olivier’s butchery
lemon, thyme, olive oil, garlic*
our tip: we recommend pork chops be served medium-well (with a touch of light pink in the center), but enjoy them well done if you prefer!
petrale sole - monterey fish co.
our tip: petrale sole is delicate and mild (and cooks fast); we love it fresh out the oven with a squeeze of lemon juice and fresh herbs!
champagne vinaigrette
coriander vinaigrette
spicy apricot vinaigrette
vinaigrettes:
*for all of our sauces and dressings, we always recommend allowing them to come to room temperature (aka temper!) and shaking well before serving for best taste and texture.
**Nick+Marissa tip: toss any vegetables from your market bag with some vinaigrette before roasting in the oven for added flavor!
chimichurri
white bean puree
*with all of our sauces and dressings, we always recommend allowing them to come to room temperature (aka temper!) before serving for best taste and texture.
for finishing all of your creations like a pro!
marissa's crunchy mix*
*may contain nuts, sesame & wheat
lemon wedges
mixed microgreens
1. market mix with champagne vinaigrette + (raw) sprouting beans + broccoli florets + mandarin segments + marissa's crunch mix
2. roasted chicken + butter lettuces with spicy apricot vinaigrette + sliced avocado + blood orange segments + mandarin segments + marissa's crunch mix
3. roasted chicken + 1/2 brown rice 1/2 wild arugula with coriander vinaigrette + white bean puree (spread on the bottom of the plate) + sliced avocado + roasted broccoli + a squeeze of lemon
4. roasted petrale sole + quinoa + (sauteed) sprouting beans + roasted broccoli + mandain segments + a squeeze of lemon + a big spoonful of chimichurri + micros
5. roasted pork chops + braised beans (warm) + white bean puree (spread on the bottom of the plate) + grapefruit segments + mandarin segments + micros
overnight oats -*enjoy cold!
oats, Alexandre yogurt, hemp hearts, chia seeds, cinnamon, coconut sugar