Weekly Meal Prep

Each Monday (minus holiday weeks), Sweet & Sowers will deliver a bundle with all you need to assemble healthful and seasonal salads, grain bowls, snacks, easy dinners and more throughout your week.

You'll receive:

• 3 varieties of triple-washed local greens, ready to eat
• 3 cooked & seasoned grains, ready to eat
• 3 vinaigrettes
• 2 sauces
• 3 prepared/marinated proteins (uncooked to maintain freshness)
  • 1 whole semi boneless chicken
  • 1 pound beef, pork, or lamb
  • 1 pound fish filets
• 3 varieties of seasonal vegetables (uncooked to maintain freshness)
• 3 varieties of seasonal fruits 
• crunchy mix to enhance your salads and grain bowls
• micro green garnish to finish your dishes like a pro

The fun part is getting creative with mixing and matching bases, proteins, veggies, and sauces! Each week’s offerings will be cohesive and complement each other in several different combinations.

check out our sample menu below for a better look!

Enrollment

Weekly Meal Prep is offered to a limited number of clients on a seasonal basis.

We are happy to deliver to any address in SF and Marin! 

We deliver to East Bay and Palo Alto for an added fee.

Billing

Enrollment will be before the beginning of the month, at the price of $375/week. Prior to the first delivery, we remit a non refundable $50 container fee.

A credit card will be required on file for us to automatically charge each week. If you’d prefer to remit cash for a house account, please let us know.