how it works
what you get
Each Monday, Sweet & Sowers will deliver a bundle with all you need to assemble healthful and seasonal salads, grain bowls, snacks, easy dinners and more throughout your week.
Choose one, two, or all three menus:
Depending on what sounds good to you that week. Mix and match, try something new, or keep it simple.
If you choose the entire Meal Prep Kit you'll receive:
- 3 varieties of triple-washed local greens, ready to eat
- 3 cooked & seasoned grains, ready to eat
- 3 vinaigrettes
- 2 sauces
- 3 prepared/marinated proteins (uncooked to maintain freshness)
- 1 whole semi boneless chicken
- 1 pound beef, pork, or lamb
- 1 pound fish filets
- 3 varieties of seasonal vegetables
- 3 varieties of seasonal fruits
- crunchy mix to enhance your salads and grain bowls
- micro green garnish to finish your dishes like a pro
- lemon wedges for finishing vegetables and/or proteins
If you choose to order only 1 or 2 menus, the kit is broken down into 3 menus:
Global Menu
Bold flavors and inspiration from around the world. Our Global menu takes inspiration from cuisines like Mediterranean, Asian, Middle Eastern, and beyond, with flavorful seasonings, sauces, marinades, and garnishes.
Cali Menu
Fresh, California inspired cooking. Think seasonal ingredients, bright flavors, simple preparations, and food that feels right at home in California.
SImple Menu
Sometimes, simple is exactly what you want. Our Simple menu keeps things intentionally straightforward. Just well-cooked, quality ingredients that give you a blank slate to dress up however you like at home, or simply enjoy as they are.
The fun part is getting creative with mixing and matching bases, proteins, veggies, and sauces! Each week’s offerings will be cohesive and complement each other in several different combinations.
check out our sample menu below for a better look!
sample menu
mix and match bases (greens and grains) with proteins, market vegetables, vinaigrettes & sauces for meals and snacks all week
Global Menu
-Bulgur Wheat Salad-1 pint
za’atar spice, pepper ragu, goat cheese
-Romesco Sauce-1 cup
-Chicory Salad Mix-1 quart
-Urfa Vinaigrette- 1/2 cup
Calli Menu
-Braised Bean Salad-1 pint
bell pepper, cucumber, red onion, olives
-Herbed Hummus-1 cup
-Arugula-1 quart
-Champagne Vinaigrette-1/2 cup
Simple Menu
-Jade Rice-1 pint
-Classic Hummus-1 cup
-Market Salad Mix-1 quart
-White Wine Vinaigrette-1/2 cup
Proteins
(choice of 1 protein included per menu, can add additional for a surcharge)
-beef tri tip (1#), Olivier’s Butchery
-local halibut filet (12oz-1#.), Monterey Fish Market,
-whole marinated brick chicken, Olivier's butchery
-marinated chicken breasts (2 each), Olivier's butchery
Garnishing Kit
(1 garnishing kit per delivery, not per menu)
-marissa's crunch mix-for adding pizazz to salads, or snacking on it's own
-micro greens-to add a pop of brightness and flare to grain bowls
-lemon wedges-to finish roasted vegetables and proteins
Market Bag
(1 market bag per delivery, not per menu)
chefs' weekly pick:
-jimmy nardellos peppers, from Lonely Mountain Farm
-mixed heirlooms tomatoes, from Lonley Mountain Farm
-yellow wax beans, from Mcginnis Ranch
-ocelot melon, from Zuckerman Ranch
-suncrest peaches, from K&J Orchard
-giant pearl nectarines, from Tory Farm
Pricing & Enrollment
Enrollment
Weekly Meal Prep is offered to a limited number of clients on a seasonal basis.
We are happy to deliver to any address in SF!
We deliver to Marin County, East Bay and Palo Alto for an added fee.
Billing
Enrollment will be before the beginning of the month, at the price of $425/week. Prior to the first delivery, we remit a non refundable $50 container fee.
A credit card will be required on file for us to automatically charge each week. If you’d prefer zelle, please let us know.
WE USE REUSABLE CONTAINERS FOR OUR MEAL PREP, TO REDUCE SINGLE USE CONTAINERS IN THE LANDFILLS:
