how it works
what you get
Each Monday (minus holiday weeks), Sweet & Sowers will deliver a bundle with all you need to assemble healthful and seasonal salads, grain bowls, snacks, easy dinners and more throughout your week.
You'll receive:
- 3 varieties of triple-washed local greens, ready to eat
- 3 cooked & seasoned grains, ready to eat
- 3 vinaigrettes
- 2 sauces
- 4 prepared/marinated proteins (uncooked to maintain freshness)
- 3 varieties of seasonal vegetables (uncooked to maintain freshness)
- 3 varieties of seasonal fruits
The fun part is getting creative with mixing and matching bases, proteins, veggies, and sauces! Each week’s offerings will be cohesive and complement each other in several different combinations.
check out our sample menu below for a better look!
sample menu
sample menu
mix and match bases (greens and grains) with proteins, market vegetables, vinaigrettes & sauces for meals and snacks all week
Salad Greens
1 quart baby spinach
1 quart mixed market greens
1 quart butter lettuces
Cooked & Seasoned Grains
1 pint farro
1 pint bulgur wheat
1 pint jasmine rice
Vinaigrettes & Sauces
red wine, champagne, & dijon vinaigrettes
seasonal hummus
romesco sauce
Protein
ribeye (10-12oz.), Olivier’s Butchery
local fish (10-12oz.), Monterey Fish Market,
whole marinated brick chicken, Fogline Farm
marinated tofu (10oz.), Hodo Foods
Market Bag
chefs' weekly pick:
3 seasonal vegetables
3 varieties of fruit
Pricing & Enrollment
Enrollment
Weekly Meal Prep is offered to a limited number of clients on a seasonal basis.
For billing purposes, we will allow Weekly Meal Prep clients one “skip week” per month (not including skips for holiday weeks).
Keep in mind that should you need any additional skips during the season, you can always gift any week's delivery. We are happy to deliver to any address in SF or Marin!
Billing
Enrollment will be a 3-month commitment (September-November, December-February, etc.), at the price of $350/week. Prior to the first delivery, we remit a $50 container fee.
A credit card will be required on file for us to automatically charge each week. If you’d prefer to remit cash for a house account, please let us know.
WE USE REUSABLE CONTAINERS FOR OUR MEAL PREP, TO REDUCE SINGLE USE CONTAINERS IN THE LANDFILLS:
