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    • home
    • weekly meal prep
      • how meal prep works
      • weekly menu instructions
      • Upcoming Menu
      • join our waitlist
    • dinner parties
      • dinner parties
      • request a quote
      • sample dinner party menus
    • more
      • contact us
      • about us
      • photo gallery
      • client testimonials
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  • home
  • weekly meal prep
    • how meal prep works
    • weekly menu instructions
    • Upcoming Menu
    • join our waitlist
  • dinner parties
    • dinner parties
    • request a quote
    • sample dinner party menus
  • more
    • contact us
    • about us
    • photo gallery
    • client testimonials

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Weekly Meal Prep


 Sweet & Sowers offers subscription-only Weekly Meal Prep for clients looking to enjoy healthful, quality, simple-to-assemble meals throughout the week. 


Each Monday (minus holiday weeks), we deliver a meal prep package to your door with recipe suggestions to accompany. The idea is to equip you with all of the components* you'll need for grain bowls, salads, snacks, and more. The fun part is mixing and matching! 


Each week provides enough food to create 14-16 grain/salad bowl meals, at roughly $22 per meal.


We have partnered with our favorite farms in the Bay Area to ensure you and your family have the very best quality produce of the season in your homes each week. In addition, we’ve partnered with Olivier’s for the highest quality meats, Fogline Farm for the freshest pastured chickens, and Monterey Fish for your weekly local catch. 


*this is a bundle of food to help you prepare meals all week. 

food is not fully cooked/meals are not assembled  

(eg. proteins and vegetables are delivered raw to preserve freshness). 



enroll now!

how it works

what you get

Each Monday (minus holiday weeks), Sweet & Sowers will deliver a bundle with all you need to assemble healthful and seasonal salads, grain bowls, snacks, easy dinners and more throughout your week.


You'll receive:

  • 3 varieties of triple-washed local greens, ready to eat
  • 3 cooked & seasoned grains, ready to eat
  • 3 vinaigrettes
  • 2 sauces
  • 4 prepared/marinated proteins (uncooked to maintain freshness)
  • 3 varieties of seasonal vegetables (uncooked to maintain freshness)
  • 3 varieties of seasonal fruits 


The fun part is getting creative with mixing and matching bases, proteins, veggies, and sauces! Each week’s offerings will be cohesive and complement each other in several different combinations.


check out our sample menu below for a better look!



sample menu

sample menu

mix and match bases (greens and grains) with proteins, market vegetables, vinaigrettes & sauces for meals and snacks all week
 

Salad Greens
1 quart baby spinach
1 quart mixed market greens
1 quart butter lettuces


Cooked & Seasoned Grains
1 pint farro
1 pint bulgur wheat
1 pint jasmine rice


Vinaigrettes & Sauces
red wine, champagne, & dijon vinaigrettes
seasonal hummus
romesco sauce

Protein
ribeye (10-12oz.), Olivier’s Butchery
local fish (10-12oz.), Monterey Fish Market,
whole marinated brick chicken, Fogline Farm
marinated tofu (10oz.), Hodo Foods
 

Market Bag
chefs' weekly pick:
3 seasonal vegetables
3 varieties of fruit


Pricing & Enrollment

Enrollment

Weekly Meal Prep is offered to a limited number of clients on a seasonal basis.


For billing purposes, we will allow Weekly Meal Prep clients one “skip week” per month (not including skips for holiday weeks). 


Keep in mind that should you need any additional skips during the season, you can always gift any week's delivery. We are happy to deliver to any address in SF or Marin!


Billing

Enrollment will be a 3-month commitment (September-November, December-February, etc.), at the price of $350/week. Prior to the first delivery, we remit a $50 container fee.

A credit card will be required on file for us to automatically charge each week. If you’d prefer to remit cash for a house account, please let us know.
 

Getting Started

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View this month's lineup for a closer look at what our clients receive each week!

this month's meal prep

Interested?

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Feel free to send us an email if you have any questions or hesitations!

email us

WE USE REUSABLE CONTAINERS FOR OUR MEAL PREP, TO REDUCE SINGLE USE CONTAINERS IN THE LANDFILLS:

SINGLE USE CONTAINERS KEPT FROM THE LANDFILL:


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